"Whatever you do, do your work heartily, as for the Lord rather than for men."
Colossians 3:23

Physical: Physical fitness requires both a proper diet and proper exercise. Participating in our karate classes is a great start.

         Diet: Add to your training proper nutrition and you will reap a greater reward. Here are some recommended books on Nutrition.

            1.) Prescription for Dietary Wellness by Phyllis Balch 2.) Eat To Live by Joel Fuhrman  3.) Super Immunity by Joel Fuhrman.   

         Supplements:  I personally use PROTANDIM as a dietary supplement. This product helps the body fight the effects of oxidative stress in the body. I also drink AXIO  products for energy and mental clarity. Each of these products is only available thru a LifeVantage distributor.

Video for Protandim NFR2https://www.youtube.com/watch?v=AAAhvcFMej8

               Protandim NFR1: https://www.youtube.com/watch?v=edTBOemcHUk

               AXIO Energy Drinks: https://www.youtube.com/watch?v=lcA-ytooaJc

         Exercise: Also add walking, jump rope, cycling, yoga, or other activities to you weekly schedule.

Spiritual: Physical exercise profit man little in compassion to the study of God's Word, the Bible. Have a daily Bible devotional and continue to work on Scripture memorization. This is a wonderful source for emotional and mental health.

Financial: Stress is a major factor in our health profile and finances are a cause of a lot of stress. If you would like to make extra money and become a LifeVantage Distributor talk with me or visit my site:


Please watch these 2 links to find out more: